A mixing apparatus comprises a cylindrical body extending between proximal and distal ends. The cylindrical body has a hollow interior and an outlet at the distal end. The mixing apparatus also includes a plunger having an elongated shaft with a distal end, a first mixing plate with a first plurality of holes extending therethrough, and a second mixing plate with a second plurality of holes extending therethrough. The first and second mixing plates have a first relative position, adapted for mixing, in which the first and second plurality of holes are aligned. The mixing plates have a second relative position, adapted for material dispensing, in which the first plurality of holes are blocked by the second mixing plate.
