The purpose of the present invention is to provide an oil or fat for imparting a milk-like flavor to a food product at low cost and without additional effort. Another purpose of the present invention is to provide a food product containing said oil or fat and having a milk-like flavor imparted thereto. The present invention is an oil or fat containing 0.005 to 3 mass% of a triacylglycerol to which only C6-10 fatty acids are bonded as constituent fatty acids. The present invention is also an oil or fat containing 20 mass% or more of a C8 fatty acid among the constituent fatty acids in the triacylglycerol to which only C6-10 fatty acids are bonded as constituent fatty acids.