A back carrier has a back plate and a shoulder strap. The back plate has a longitudinal extent and, in the direction of its longitudinal extent, has an upper and a lower end section. The upper end section reaches as far as the upper end of the back plate. The strap extends on the back side of the back plate, which faces toward the back of a user. The strap is fastened with a first strap section in the area of the upper end section to an upper fastening location and is fastened with a second strap section in the area of the lower end section to a lower fastening location. In the area of the upper end section, the back plate has a recess for receiving an extension plate. In the direction of the longitudinal extent, the recess is open toward the upper end of the back plate.