The present invention provides a method for breaking sporoderm of Ganoderma spore powder, and food and beverage products obtained by the same. The sporoderm-breaking method includes the steps of: putting 5 to 10 parts by weight of Ganoderma spore powder into 60 to 100 parts by volume of water； stirring fully to form a mixture； performing a sporoderm-breaking treatment on the mixture to obtain a sporoderm-broken spore powder solution； optionally, filtering the sporoderm-broken spore powder solution to obtain a plurality of filtrates； and pooling and drying the filtrates to obtain a dried Ganoderma spore powder extract. The sporoderm-breaking treatment comprises slowly heating the mixture to a temperature ranging between 63 and 100° C.； and maintaining at the temperature for 15 to 60 min. The sporoderm-breaking method of the present invention can significantly improve sporoderm-breaking rate of Ganoderma spore powder, preserve the active ingredients in raw materials of Ganoderma spore powder.
