The present invention relates to a massage rod, comprising a U-shaped main shaft, a roller unit and two grip rods. The U-shaped main shaft comprises a connection section and two extension sections extended from two ends of the connection section and located on the same plane as the connection section. The roller unit is sleeved on the connection section in a scrollable manner. The two grip rods are extended and bentIn the same direction from the terminals of the two extension sections, and are located on a different plane from the connection section and the extension sections. The design of the U-shaped main shaft allows it to be surroundingly disposed at the back and the two grip rods arranged in front of the body, such that users can naturally exert forces by holding the two grip rods with two hands, making the roller unit press the back to achieve an easy and convenient back massage.本發明是有關於一種按摩棒,包含一U-型主桿、一滾輪單元,及二握桿。該U-型主桿包括一連接段,及二分別自該連接段兩端延伸且與該連接段位於同一平面的延伸段;該滾輪單元可滾動地套設於該連接段;該二握桿分別自該二延伸段的末端同向彎曲延伸,且與該連接段及該二延伸段不在同一平面。藉由該U-型主桿之設計,僅需將該U-型主桿環繞設置於背部並使該二握桿置於身體前方,使用者即可藉由雙手分別握持該二握桿而自然地施力,令該滾輪單元壓觸背部,因此可方便且簡易地達到按摩背部的功效。1‧‧‧主桿11‧‧‧連接段12‧‧‧延伸段2‧‧‧滾輪單元21‧‧‧滾輪3‧‧‧握桿