The present invention relates to a sauna hygiene product, in particular sauna sheets and similar sanitary towels and sanitary cloths, such as seat, back, and footwear used in a sauna.； The essence of the product is that it is made of disposable, absorbent and rinsable material weighing from 10 g / m2 to 120 g / m2.The present invention also relates to the use of a sweat-enhancing, absorbent and rinsable material of 10 g / m2 to 120 g / m2 as a disposable sauna hygiene product.The present invention further relates to a process for using a sauna hygiene product according to the invention, comprising the steps of:a) Sauna usage with a disposable sauna hygiene product；b) rinsing away the sweat, dirt, toxins from the sauna hygiene product upon completion of the sauna；c) laying out the sauna hygiene product after rinsing the sauna hygiene product to dry after manually twisting；d) re-use the sauna hygiene product during repeated sauna sessions, even several times a day；e) at the end of the sauna day, the used sauna hygiene products are collected in a selective container.
