A support device comprises a first band secured to a second band in a cross pattern. A proximal end of the first band and a proximal end of the second band can also be configured to fasten around a waist of a user. Further, a distal end of the first band can be configured to fasten around a first leg of the user, and a distal end of the second band can be configured to fasten around a second leg of the user. The support device may prevent improper and dangerous misalignment of the back, hips and knees while squatting.
