The present invention discloses a brewable cocoa food composition that suppresses and alleviates obesity, comprising at least: cocoa powder, medium-chain fat powder, milk fat powder, flaxseed oil powder, high oleic acid sunflower oil powder, whey protein, Ganeden BC30 lactic bacteria, chicory dietary fiber, and sugar. The brewable cocoa food composition that suppresses and alleviates obesity according to the present invention can be brewed with hot water for drinking, meaning being convenient for drinking immediately after brewing, to reduce occurrence of feeling of hunger, alleviate inflammation, enhance weight loss, lift spirits, assist intestine beneficial microorganisms to grow, and promote metabolism, thereby meeting the concept of bulletproof diet and good for people who have needs for exercise projects, body weight management or body sculpturing to drink.本發明公開了一種可抑制和改善肥胖的沖泡式可可食品組合物，至少包括：可可粉、中鏈脂肪粉、乳脂粉、亞麻仁籽油粉、高油酸葵花油粉、乳清蛋白、Ganeden BC30乳酸菌、菊苣膳食纖維以及糖；本發明可抑制和改善肥胖的沖泡式可可食品組合物可以熱水沖泡後飲用，即沖即飲好方便，可以減少產生飢餓感、減輕發炎、促進減重、提振精神、幫助腸道益菌的生長和促進新陳代謝，符合防彈飲食概念，適合有運動計劃、執行體重管理或體態雕塑等需求者飲用。
