The neck painfully, the shoulder painfully and to remedy the back section healthy auxiliary tool in order painfully (10) and manner includes, concatenates, is constituted, the 1st elongated member (20) with, the 2nd elongated member (40) with, the concatenated component (60) with the said concatenated component (60), aforementioned the 1st and 2nd elongated member (20,40) in order aforementioned the 1st and 2nd elongated member (20,40) to move with open position and engagement position, at aforementioned open position, aforementioned 1st and 2nd is longThe component (20,40) the respective bottom (21,41) 1st distance (just D1) is retired, at aforementioned engagement position, the aforementioned bottom (21,41) 2nd distance (just D2) is retired, the said 2nd distance (D2), aforementioned 1st distance (D1) with by comparison, is briefer.< Choice figure >Figure 12B頸部痛、肩部痛及び背部痛を治療するための健康補助具(10)及び方法は、第1の細長部材(20)と、第2の細長部材(40)と、連結部材(60)とを含み、該連結部材(60)は、前記第1及び第2の細長部材(20,40)を連結し、前記第1及び第2の細長部材(20,40)が開放位置と係合位置との間を移動するように構成され、前記開放位置では、前記第1及び第2の細長部材(20,40)のそれぞれの下端(21,41)は第1の距離(D1)だけ離隔されており、前記係合位置では、前記下端(21,41)は第2の距離(D2)だけ離隔されており、該第2の距離(D2)は、前記第1の距離(D1)と比較して、より短い。【選択図】図12B