A spinal fixation plate for posterior fixation, including a plate body having flattened flanges extending along sides of the plate body, the flanges being interconnected by a convex arcuate process. A method of fixing vertebrae, including the steps of disposing a spinal fixation plate upon dorsal surfaces of adjoining vertebrae, wherein flanges of the spinal fixation plate extend parallel to the spinal column and rest upon superior articular processes of the adjoining vertebrae, and anchoring the spinal fixation plate to the vertebrae with at least one fastener by disposing the fastener through at least one aperture of the spinal fixation plate into the vertebrae.