A health tea, individually packaged in bags. Each bag of health tea comprises 15-20 fruits of Chinese wolfberry, a dried longan, 2-10 honeysuckle flowers, 1.5-2.5 g of fruits of cape jasmine, a Chinese date, 2 seabuckthorn fruits, 1-2 g of tea leaves, 1-2 g of radix angelicae, and 3-4 g of radix glycyrrhizae.