A fishing rod or pole support system comprises a deformable strip member 1 and at least two belt sets 2a, 2b, each of them being either closeable or sealable, for fixing the strip member to the users legs. The deformable strip member may include a central part 3, two side parts 4a, 4b and two tunnels 5a, 5b made in the lines where the central part 3 and the side parts border 4a, 4b. The fishing rod or pole support system may further comprise two rods 6a, 6b, each of them positioned, along a part of its length, inside one of one of the tunnels, whereby the rods are connected with a strip 7 at their distal ends. The system moves the weight of the fishing rod or pole from the upper part of the body to the legs to prevent discomfort to the abdomen and also allows hands-free fishing or pole support.