An exercise, fitness, and recuperative medicine device. The device includes a frame portion with at least three pairs of handles disposed around the frame portion, which handles are accessible via openings in the frame portion. The handles are joined to each other by bridge connectors, and each handle in a pair of handles are disposed on opposite sides of the frame portion. A vibratory core is positioned in the interior of the frame portion and is connected with standoffs to the bridge connectors. A control panel to control operation of the vibratory core.
