The present application provides a left and right brain recognition method and device, and relates to the field of wearable devices. The method comprises: in response to that a user listens to an audio content meeting a predetermined condition, acquiring first brain electrical information of a first hemisphere of the user and recognizing that the first hemisphere is a left brain or a right brain according to the first brain electrical information and reference information. The method and the device provide a left and right brain recognition method, facilitate a device that the user wears to perform automatic setting according to a recognition result, and enhance user experience.