A vertebrae support device and method. An embodiment of a method of using the vertebrae support device by a person includes disposing a resting surface of a vertebrae support device on a substantially flat horizontal surface, and lying on the vertebrae support device such that muscles on the left side of a vertebrae column of the person are supported on a first rail of the vertebrae support device, the muscles on the right side of the vertebrae column of the person are supported on a second rail of the vertebrae support device, and the thoracic and lumbar portions of the vertebrae column of the person lying on the vertebrae support device are disposed unsupported in a trough between the first rail and the second rail.
