A foot garment device to prevent or help prevent or heal pressure ulcers of the foot includes a bumper for positioning around and below an ankle of an individual, and one or more upper adjustable flaps and one or more lower adjustable flaps for removably securing the foot garment to a foot of the individual, wherein the bumper includes a hollow sleeve for receiving padding therein. Also described is a method for securing such a foot garment device to the foot of an the individual.