An exercising device includes a frame and is configured for placement on a floor and having a top surface, along with a first inflatable bladder disposed for directly bearing against lower thoracic and upper lumbar vertebrae of a users spine in a first direction and a second inflatable bladder disposed for directly bearing against the mid-lumbar and lumbo-sacral vertebrae of the spine in a second direction. The adjacent inflated bladders provide diverging forces against the users spine and thereby cause stretching and longitudinal aligning of the spinal vertebrae while promoting fluid imbibition throughout the vertebrae and discs. An adjustable body strap attachment is secured through the frame in non-fixed relationship within a hollow portion. The body strap is attached to an elongate stirrup strap which engages slidably on the users feet/legs for exercising pulling force aligned from the legs and lower body to the spine.
