A training system, kit, and method including a weighted wearable equipment, e.g. gloves, having a sensor (e.g. accelerometers, gyroscopes, photoelectric sensors, position sensors, tilt sensors, pressure sensors, temperature sensors, blood pressure sensors, heart rate monitors, and SpO2 sensors) and including a weight enhancement (e.g. weight bodies in closed pockets)； a non-weighted wearable equipment of the same type as the weighted wearable equipment, the non-weighted wearable equipment having a sensor and. not including a weight enhancement； and a training application in functional communication with each of the weighted wearable equipment and the non-weighted wearable equipment and having a data processor that includes instructions for: analyzing data received from the sensor of each of the weighted wearable equipment and the non-weighted wearable equipment and generating predictive information derived from exercise training data from the sensors.
