PROBLEM TO BE SOLVED: To provide a composition for beauty and health and a method for producing a composition for beauty and health, which have a very high amount of hydrogen generation and have the usefulness of silk and hydrogen by supporting hydrogen on silk powder. A composition for beauty and health in which hydrogen is supported on silk powder, which is characterized by producing 2.8 (mL / g) to 168 (mL / g) of hydrogen. Further, hydroxyapatite derived from a natural living body or a mineral may be mixed. Further, deep sea water may be further mixed. [Selection diagram] Fig. 1【課題】シルクパウダーに水素を担持させることで、水素発生量が非常に高く、シルクと水素の有用性を併せ持つ美容健康用組成物および美容健康用組成物の製造方法を提供する。【解決手段】シルクパウダーに水素を担持させた美容健康用組成物であって、２．８（ｍＬ／ｇ）～１６８（ｍＬ／ｇ）の水素を生じることを特徴とする。また、天然生体由来または鉱物由来のハイドロキシアパタイト（Hydroxyapatite）が混合されても良い。また、海洋深層水がさらに混合されても良い。【選択図】図１
