The present creation relates to a health-care eye mask. The present creation includes a cover body that is a soft material, and the cover body contains gel. The gel is made by high specific heat materials to provide ice pack and hot pack altenratively. The present creation further includes two window portions contain a plurality of holes sited on the cover body respectively corresponding to eyes. The present creation further includes a Velcro to connect bilateral terminal of the cover body each other. When using the present creation, user can do other things without hand holding at the same time.本創作係關於一種兼具舒緩眼睛疲勞和矯正假性近視之保健眼罩,該保健眼罩包括一遮罩體,其為一軟性材質,該遮罩體含有膠體,該膠體為一高比熱材質,以提供冷敷和熱敷交替使用之功能;以及兩視窗部,設於遮罩體上,分別對應於眼球之適當位置,該視窗部有複數透孔;該保健眼罩進一步包括一魔鬼氈,用以連接該遮罩體的兩端,在無須手持眼罩情況下,可同時處理其他作業。1‧‧‧眼罩2‧‧‧遮罩體24‧‧‧外表面28‧‧‧連接部位282‧‧‧固定元件4‧‧‧視窗部412‧‧‧大透孔414‧‧‧小透孔