The present invention provides the food containing polysaccharide ingredients, which contains &bgr；-glucan, anthocyanin, gynostemma pentaphyllum, and garcinol, wherein, if calculated in weight percentage, &bgr；-glucan is 20%~50%, anthocyanin is 1%~5%, gynostemma pentaphyllum is 30%~45%, and garcinol is 15%~30%. The present invention provides the efficacies that the user may enhance the self repairing capability after eating the food containing the aforementioned ingredients, and further effectively reduce the environmental influence to human body. The present invention further provides an eating method of the food. The present invention provides the food containing polysaccharide ingredients, which contains &bgr；-glucan, anthocyanin, gynostemma pentaphyllum, and garcinol, wherein, if calculated in weight percentage, &bgr；-glucan is 20%~50%, anthocyanin is 1%~5%, gynostemma pentaphyllum is 30%~45%, and garcinol is 15%~30%. The present invention provides the efficacies that the user may enhance the self repairing capability after eating the food containing the aforementioned ingredients, and further effectively reduce the environmental influence to human body. The present invention further provides an eating method of the food.一種含有多醣體成分的食品，包含β-葡聚醣、花青素、絞股藍，及山竹醇，以重量百分比計算，其中β-葡聚醣佔20%~50%，花青素佔1%~5%，絞股藍佔30%~45%，山竹醇佔15%~30%。其功效在於：食用上述成分的食品後，能增加自體的修復能力，進而有效減少環境對身體的影響。本發明還提供一種該食品的食用方法。
