A method of conducting physical exercises, characterized in that the room in which the exercises are carried out is preheated to a temperature of 33-40 degrees Celsius using lamps emitting light / infrared radiation, with each lamp having regulated power from 750W to 2000W intended for every 10 sq m of room space, then illuminating lamps, initially in white color, and music are switched on, and at the same time the first stage of exercise begins - lasting from 10 minutes to 15 minutes - warming up, involving individual stretching of particular (respective) parts of the body by a person performing exercises, then the proper exercise stage begins - lasting 21 minutes - during which an exercising person performs fast dance movements to the rhythm of the music accompanying the exercises, while - by controlling the illuminating lamps - the interior color is changed sequentially in the following cycles: yellow - green — blue - indigo - purple - red - orange, each color change occurs every 3 minutes and at the same time the music is changed, then the final exercise stage starts - lasting from 10 to 15 minutes - in which the pace of exercise is slowed down and the muscles are extended and its work are deepened, followed by the relaxation and rest stage, with white color lighting and without music. A lighting panel for conducting physical exercises, characterized in that in housing there are two side parts (1), placed symmetrically along the long sides of the housing, and each side part (1) has at least three holes, in which infrared lamps (3) are installed, screwed into mounting sockets, having regulated power from 750W to 2000W intended for every 10 sq m of room space, while in the central part of the housing there is a profile on the sides, and in the center there is light element (2) covered by printed fabric, which has a bottom with RGB LED light points and a remotely controlled electronic controller, and the RGB LED light points are programmed so that they change their
