This creation is a massage stick structure.It is composed of an inner pipe and a set of pressing sleeve outside the inner pipe.The outer pressing sleeve is made of foaming material.Moreover, the outer pressing sleeve has a plurality of spherical convex parts.An arc concave ring is formed between the convex parts of the ball adjacent to the outer compression sleeve.The outer pressing sleeve can press the human body with the convex parts of the balls.And for the user to hold one by one.In this way,The utility model can use the convex part of the ball of the external pressure sleeve to carry out rolling massage.It can also generate vibration massage by tapping.It can help the user to pull the back shoulder bow.The structure of the massage exercise stick has various functions.Meet different needs of users.It can improve its usability.本創作係一種按摩運動棒結構,其係由一內管及一套設於內管外部之外壓套所構成,該外壓套係由發泡材質所製成,再者該外壓套上具有複數球凸部,且外壓套相鄰之球凸部間分別形成有弧凹環,讓該外壓套可利用該等球凸部按壓人體、且供使用者逐一握持,藉此,能利用外壓套之球凸部來進行滾壓按摩,也可以利用拍打方式產生震動按摩,更能協助使用者進行為背肩弓拉的運動,使該按摩運動棒結構具有多樣的功能,滿足使用者不同的需求,而能提升其實用性。