A wrestling and bumping body builder comprises: power system (100), the power system (100) comprising power machine (110) generating external force, drive component (120) implementing external force transmission and buffer device acting on the drive component (120) lifting frame (200), the lifting frame (200) comprising rectangular frame (202) and fabric pocket (201), with the fabric pocket (201) being assembled on the rectangular frame (202) wrestling and bumping surface plate (300), the wrestling and bumping surface plate (300) comprising shock absorption device and spacers support (400), the support being a frame for supporting and fixing the power system (100) and the wrestling and bumping surface plate (300) and being linked with a support rod (500) by a chain, and installing and balancing the lifting frame (200) by the support rod (500) and support rod (500), the support rod (500) being a part for supporting and balancing the lifting
