A disposable undergarment that includes a waistband an outside surface an inner surface, where the inner surface includes absorbent non-woven material a pocket within an inner crotch area, where the pocket includes an opening and a pad, where the pad inserts into the pocket through the opening. The pad may include a top surface with a series of channels across the top surface. Further the pad according to the present invention may include varying degrees of density to encourage fluid flow away from the skin of the user.
