An absorbent article, the absorbent article being a personal hygiene article, comprising a liquid permeable top sheet, a liquid impermeable back sheet, and an absorbent core enclosed between the top sheet and the back sheet, and a fluid flow control member arranged between the top sheet and the backsheet, said fluid flow control member being of a nonwoven material comprising a three dimensional network of fibres, said fibres having a thickness of 200-700 µm, said nonwoven material having a strain of max 50% at 5 k Pa.