An EMS stimulation current transmission element for an EMS garment includes a planar current transmission region of an EMS electrode for transmitting EMS stimuli to the living body, which contains a number of two-dimensionally arranged linear current conductor strand sections and is connected, via a further number of linear current conductor strand sections, to a connection point that is in particular spaced apart from the current transmission region, at which connection point the EMS stimulation current transmission element can be connected to an EMS stimulation current production unit, in order to load the current transmission region with an EMS stimulation current shaped by the EMS stimulus current production unit from a current drawn from a current source to form a pulse sequence and/or to form an alternating current. The current transmission region has a single linear current conductor strand section. An EMS garment has an EMS stimulation current transmission element.