PROBLEM TO BE SOLVED: To dissolve stress and bring a body into a state that the body hardly causes various sicknesses from a stiff neck or lower back pain to an internal organ disorder by forming and training a lower abdominal point to effectively promote health.SOLUTION: The lower abdominal point is formed by fixing a pelvis, moving thigh/buttocks to the slant angle direction of a sacroiliac joint face to bend a lumbar and a sacroiliac joint, generating a bulge in an upper abdomen in a lower abdominal region, and generating flower core-like contraction of a lower abdominal muscle group in a lower abdomen.COPYRIGHT: (C)2013,JPO&INPIT【課題】丹田を形成して鍛えることにより、ストレスを解消して肩こり、腰痛から内蔵障害までさまざまな病気を引き起こしにくい身体に整えることができ、効果的な健康促進を得る。【解決手段】骨盤を固定し、大腿臀部を仙腸関節面の傾斜角方向に移動させて腰椎及び仙腸関節を屈曲させて、丹田部位において上腹部に膨隆を発生させ、かつ臍下部に下腹筋群の花芯状収縮を起こさせてなる丹田を形成する。【選択図】 図1
