This application relates to canola oils comprising triacylglycerols (TAGs), wherein 11-16% of the total TAGs in the oil comprise one saturated fatty acid and two unsaturated fatty acids and wherein 82-88% of total TAGs comprise three unsaturated fatty acids, and wherein 81-91% of the total TAGs comprise at least one oleic acid and wherein 7-12% of the total TAGs comprise at least one linolenic acid. In some embodiments, the oils have a low saturated fatty acid content of 3.5-5.5%, such as 3.5-4.5%, or 3.5-4.0%.