A reminder system in the form of a removable label. The label is configured to allow a consumer to monitor consumption of a medication and/or supplement. The label has a re-adherable adhesive backing and perforated tear off tabs. In one step, the consumer may tear off the tab for the dosage that is taken so that the next time the consumer views the bottle, the consumer is aware that the dose has been taken and what dose is to be taken next. The label is tailored to the predetermined prescription schedule.
