A system and method for weight management and loss is provided. The system and method regulate the quantity and constitution of the food and the system and method regulate the speed at which a meal is consumed so as to trigger a natural satiety response. In one aspect of the invention there is provided a timer (11) adapted to communicate with a subject during a meal over a predetermined time interval, whereon the subject in response to the timer completes the meal on or after the expiry of said predetermined time interval.
