A welding system includes welding equipment for generating a welding current and voltage, a welding control system for controlling the welding current and voltage, a monitoring system for monitoring a welding parameter, and a welding helmet. The welding helmet includes a main body, a retinal tracking system configured to identify a field of view of a user by tracking movement of the users eyes, and a visual display system configured to generate a visual image of the welding parameter and further configured to position the visual image within the field of view of the user identified by the retinal tracking system. The retinal tracking system is further configured to receive a welding parameter input from the user based on tracking movement of the users eyes, and to communicate the welding parameter input to the welding control system to control at least one of the welding current and voltage.