This invention relates to a method of delivering subliminal messages to a user for providing positive benefits by using the subliminal programming app. The frequencies of the subliminal messages are such that which cannot be heard by human ear. Further, the subliminal messages can be audio subliminal messages and the positive benefits can be relieving the user from various diseases, improving the user's cognition health, relaxing the user, relieving anxiety, relieving the stress, relieving pain, relieving grief, helping to quit alcohol, helping to quit smoking, improving sexual health, increasing memory, improving weight loss results, controlling the diabetes, controlling the weight gain, curing the diabetes, increasing intelligence, making leaning in any field happening faster, learning a new foreign language bringing behavioral changes, or similar type of positive benefits.
