A roller, especially a massage roller that can provide fascial extension or muscle relaxation.The utility model is mainly composed of a plurality of protruding pattern layers on the surface of a hollow cylinder body. Each pattern layer can be of the same or different height and hardness. The user can press the muscles and muscles in different positions of the whole body by massaging the roller, so that the muscles of the user can be pressed by the areas of light stimulation intensity, medium stimulation intensity or deep stimulation intensity, reaching the fascia. It is easy to carry and massage at any time.一種滾筒，尤指一種可提供人體筋膜伸展或肌肉放鬆的按摩滾筒。其主要係在一中空圓柱本體表面設有複數種突出的圖案層，每一種圖案層可為相同或不同的高度及硬度，使用者可藉由按摩滾筒而按壓全身不同體位的肌肉及筋骨組織，讓使用者肌肉受到輕度刺激強度區、中度刺激強度區或深度刺激強度區的按壓動作，可達到筋膜伸展、肌肉放鬆、緩解酸痛、改善體態、促進血液流動或軟組織循緩的效果，又具有攜帶方便性及可隨時按摩者。
