A plate for fracture fixation, a system and methods are provided including a plurality of individually adjustable heads and various features and accessories to achieve: a.) superior fixation of the plate to osteoporotic diaphyseal bone； b.) improved visualization of the fracture line； c.) intraoperative adjustability to achieve better contact of the plate and the bone； d.) reduced risk of post-surgery tendon rupture； d.) improved fixation of small volar marginal fragments； e.) improved targeting and fixing of particular fractured bone fragments and, f.) reduced surgical operation time.
