An adjustable eyewear restraint comprises a first strap having a first adjustment end and a first eyewear coupling end, and a second strap having a second adjustment end and a second eyewear coupling end. The straps are slidably and frictionally engageable to one another to allow adjustment of a length of the restraint by moving adjustment ends of the straps relative to each other. The straps can be slidably interwoven to each other about opening(s) of respective adjustment ends. The opening(s) slidably receive an opposing strap. A strap has a loop, coupleable to eyewear, that comprises first and second edges attached together to form an attachment portion substantially in-line with the first edge. A frictional element is frictionally and slidably coupleable to an earpiece to retain the loop and allow adjustment of a length of an eyewear retainer. Associated systems and methods are provided.
