Some embodiments of the present disclosure include a stretching device for stretching and aligning a users back. The stretching device may include a belt configured to wrap around the users back and under the users armpits and a first ring attached to a first end of the belt and a second ring attached to a second end of the belt, wherein the first ring and the second ring may engage with a hook such that the device may hang from a support system, using gravity to stretch and align the users back.
