1. Portable vertebral orthopedic back support (30) comprising a supporting back plate (40), and supporting back plate (40) is integrally formed of plastic material and comprises, from top to bottom in the vertical direction, the upper part (41), having a vertical central longitudinal section of the bend on the inside, are in accordance with the kyphotic curvature of thoracic human vertebrae, the upper part (41) has an inner side provided with a plurality of projecting bumps (411) on the location corresponding to the two lateral sides of the thoracic vertebrae, the upper part (41) has a horizontal cross-section with the inside of the bend being in accordance with a horizontal bend human back, which corresponds to the location of the thoracic vertebrae, and the inner side of the upper part (41) is concave and has a width decreasing upwards inizhnyuyu portion (42) having a vertical central longitudinal section of the bend on the inside, are in accordance with the lordotic curvature of the lumbar human vertebrae, and the lower part (42) has an inner side provided with a plurality of projecting bumps (421) on the location corresponding to the two sides of of the lumbar vertebrae, and the lower part (42) has a horizontal cross-section of the bend on the inside, are in accordance with the horizontal bending back of the person, which location corresponds to the lumbar vertebrae, and the inner side of the lower part (42) is concave and has a decreasing bottom width so that the connecting area m1. Портативная позвоночная ортопедическая опора для спины (30), содержащая поддерживающую спину пластину (40), причем поддерживающая спину пластина (40) интегрально сформирована из пластикового материала, и содержит, от вершины до низа в вертикальном направлении: верхнюю часть (41), имеющую вертикальное центральное продольное сечение с изгибом внутренней стороны, находящимся в соответствии с кифотическим изгибом грудных позвонков человека, причем верхняя часть (41) имеет внутреннюю сто