As one implementation example, a method for comforting and helping an addicted user is described which comprises referencing a first portion of an informational composition, the first portion comprising a first stage in a wellbeing sequence. The method also comprises establishing an addiction discontinuation point. The method also comprises on the next day after the discontinuation point, performing dishabituation steps comprised of drinking an amount of coffee upon waking, eating a breakfast and taking a vitamin, arriving home soon after performing a normal daily activity, and determining whether a sleeping aid will be necessary, and if deemed necessary, taking the sleeping aid after dinner. The method also comprises upon waking on the second day after the discontinuation point, referencing a second portion of the informational composition, which comprises a second stage in the wellbeing sequence.
