The utility model provides a massage pad, which is provided with a body, a plurality of bumps, a sliding channel and a massage ball； each convex block is convex arranged on the body, and the plurality of bumps are arranged at intervals； the sliding channel is arranged on the body； the massage ball can be arranged on the sliding channel in a rolling way, so as to provide a static and dynamic massage, so as to achieve the effect of foot massage and relaxing plantar fascia And convenient to store massage pad.本新型提供一種按摩墊，其係設有一本體、複數個凸塊、一滑槽及一按摩球；各凸塊凸設於該本體，該複數個凸塊間隔設置；該滑槽設於該本體；該按摩球能滾動地設於該滑槽；藉以提供一種能以靜態及動態的方式按摩，進而能達到足底按摩及放鬆足底筋膜的功效，且方便收納的按摩墊。
