A fitness system for enhancing the effectiveness and efficiency of physical training and/or exercise by a user comprises uses (1) a plurality of sensors that are worn by an exercising user and which generate data concerning monitored body processes pertaining to the exercise's effects on the user's body, (2) a processor operates under software control for processing, storing, and analyzing the data, and sending the processed data to a host device using a wireless communication protocol to communicate desired adjustments to the exercise in real time. The host device can be a smartphone, tablet computer or other web accessible device that can display and communicate bilaterally with the processor.
