A massage and exercise roller includes a left-end roller section, a left myofascial release (MFR) section, a left-intermediate roller section, a central MFR section, a right-end roller section, a right MFR section, and a right-intermediate roller section, that function as multiple massage zones. The left-end roller section, the left-intermediate roller section, the right-intermediate roller section, and the right-end roller section are formed into ellipsoid bodies and function as outer alignments of the roller. The left MFR section, the central MFR section, and the right MFR section formed negative space of joining ellipsoid bodies and function as groove bodies. The ellipsoid bodies and groove bodies provide stability, proper alignment of body parts, bypass of bones to access areas of the body that could not release with ordinary round rollers and myofascial release while optimizing the usefulness and therapeutic benefits of the connective therapy through the overall design of the roller.
