A device for exercising the gluteal muscles. The device is simple, small, portable, and lightweight, comprised of a half roll with a handle in each end. The user, facing down on top of the device at the level of the hip bones, must keep the legs high in a cantilever position which will exercise the gluteal muscles. To keep the legs in cantilever, the hamstrings muscles, lower back muscles, arm muscles, and core muscles are also exercised the latter muscles are especially exercised if the upper body does not rest on a surface and is used for balance.
