A nasal pad for respiratory mask and a respiratory mask. The nasal pad comprises a nasal pad body and nasal plugs. Each nasal plug comprises a nasal plug body. The nasal plug bodies are fixedly connected to the nasal pad body. The nasal pad body comprises telescoping adjustment sections. The telescoping adjustment sections are provided with an extended length and a retracted length. The telescoping adjustment sections are configured in a way that the length thereof can be adjusted between the extended length and the retracted length, thus varying the distance between the two nasal plug bodies. One purpose of the nasal pad is for use in the respiratory mask.
