PROBLEM TO BE SOLVED: To provide methods for producing and cooking heated dish, enabling the delicious heated dish using fish or meat as an ingredient to be produced and cooked easily by utilizing a microwave oven at a restaurant, a lunch provider, a daily dish store or the like, and preventing seasoning from boiling over from a container even when the seasoning and raw meat are inserted into the container and microwave oven heating is carried out.SOLUTION: The methods for producing and cooking the heated dish include inserting the raw meat covered with starch and/or grain flour into the container filled with the seasoning having &le10 Pa s viscosity, and carrying out the heating and cooking by the microwave oven.COPYRIGHT: (C)2010,JPO&INPIT【課題】魚や蓄肉などを具材とした美味しい加熱料理を電子レンジを利用して、レストラン、弁当屋、惣菜店などで手軽に作れるようにする加熱料理の製造方法及び調理方法であって、容器内に調味液及び生肉を投入して電子レンジ加熱を行っても調味液が容器からふきこぼれることのない加熱料理の製造方法及び調理方法を提供する。【解決手段】粘度が10Pa・s以下である調味液が充填された容器内に、澱粉及び/又は穀粉をまぶした生肉を投入して電子レンジで加熱調理する加熱料理の製造方法及び調理方法。【選択図】なし
