An interesterified oil or fat, wherein constituent fatty acids having 6-10 carbon atoms account for 20-65 mass% and constituent saturated fatty acids having 16-18 carbon atoms account for 35-80 mass% of the total amount of constituent fatty acids contained in said interesterified oil or fat, and the constituent saturated fatty acid having 16 carbon atoms is contained in the amount of 20 mass% or more among the constituent saturated fatty acids having 16-18 carbon atoms.
