PROBLEM TO BE SOLVED: To acquire an excellent massage effect that cannot be achieved by hand rubbing by establishing massage procedures using a treatment bar.SOLUTION: A method of massaging by pressing a peripheral side surface of a cylindrical treatment bar 1 against a body includes as basic procedures: a long slow procedure for slidably moving the treatment bar 1 at a slow speed a short slow procedure for slidably moving the treatment bar 1 at a speed faster than in the long slow procedure a short roll procedure for rotatably moving the treatment bar 1 at a fast speed and a compression procedure for compressing the body by the treatment bar 1. These basic procedures are combined for treatment according to a treatment region of the body.SELECTED DRAWING: Figure 1COPYRIGHT: (C)2017,JPO&INPIT【課題】施術棒を用いたマッサージ手順を確立することで、手揉みにはない優れたマッサージ効果を得る。【解決手段】円筒状の施術棒1の周側面を身体に押し当ててマッサージする方法であって、施術棒1をゆっくりとした速度でスライド移動させるロングスロー手順と、施術棒1をロングスロー手順よりも速い速度でスライド移動させるショートスロー手順と、施術棒1を速い速度で回転移動させるショートロール手順と、施術棒1で圧迫する圧迫手順と、を基本手順とし、これら基本手順を身体の施術部位に応じて組み合わせて施術を行う。【選択図】図1