A device designed to empower users to take control of their health by becoming aware of how their physical and mental health is affected by their lifestyle choices. In embodiments, the device can comprise a housing, at least one emitter source disposed within the housing, a first sensing element configured to detect a reflected portion of the at least one energy beam and generate a first signal corresponding to a measured composition of subcutaneous fat tissue, and a second sensing element configured to detect a plurality of physiological parameters.
