The present invention relates to a method and apparatus for eyesight care, which is to dispose an electronic display on the head of the user. The electronic display contains a display screen located in front of user's eyes, and obtains a specific stereo image data from a database through a controller and display the image data on the display screen for the user to view. The user can operate an operation platform so that the stereo image on the display screen can generate the interactive zooming movement according to the operational control of the user. The user can focus and gaze on the image so as to practice the contraction and expansion capabilities of the eyeball muscle, thereby enhancing the fast reflection capacity of eyeball on the far and near objects and effectively assisting the eye lens to adjust its thickness and develop the functions of adaptability and focusing so as to achieve the purpose of superior eyesight care.本發明係指一種視力保健裝置，主要是將一電子顯示器戴設於使用者頭上，該電子顯示器具有一位於使用者眼睛前方的顯示屏，並且該電子顯示器亦經由一控制器而從一資料庫中獲得一特定立體影像資料，然後再呈現於該顯示屏上以供使用者觀看，而使用者便可操作一操作台，以使該顯示屏上的立體影像會隨著使用者的操作控制而產生互動的縮放移動，使用者便能集中凝視，可藉此訓練控制眼球肌肉之收縮、舒張能力，提高眼球對遠近物之快速反射能力，有效地協助水晶體調整厚度而發揮調適聚焦的功能，達到良好視力保健目的。
