The invention relates to medicine and, more specifically, to methods for restoring an individuals psychophysical condition and improving the functioning of his or her body without the use of medication. The method includes examining an individuals traits, in particular his level of emotional instability, training the individual to react rationally to adverse life situations and the non-satisfaction of his needs, and employing compulsory right behaviour. The method is novel in that it is carried out independently by the individual with the aid of computer technology, instructions, methodological materials and/or by means of contact with a doctor to begin with, the individual studies the basis of the formation of emotions and behaviour in accordance with life situations and studies ideal life circumstances, then he determines the degree to which the most important individual traits of his personality are expressed and, taking these observations into account, compels himself to carry out actions directed towards self-improvement and self-commitment in order to achieve the maximum degree of expression of the most important traits of his personality before evaluating these actions and adjusting the intensity thereof according to the results of the evaluations. This makes it possible to provide more effective rehabilitation not only under the guidance of a psychotherapist, but also largely or completely independently and in such a way that rehabilitation does not cease once certain results have been achieved but becomes a natural, desirable and pleasant requirement.Linvention se rapporte au domaine de la médecine et concerne plus précisément des procédés de réhabilitation sans médicaments de létat psychophysique dune personne et damélioration des fonctions de son organisme. Le procédé consiste à rechercher les particularités de la personne, notamment son niveau dinstabilité émotionnelle, à lui enseigner à avoir une réaction rationnelle face aux situations désagréables de
